Power Generation and Footwork
Instructor's Kingdom: Atlantia, Time Zone: EST
10:00 AM - 11:00 AM
Size, weight, and muscle can all help with power generation, but those fade with age. Some of us never had them. This class will focus on using body positioning and balance to both get you where you need to be to win a fight and direct your body's weight to maximum mechanical advantage.
Day-of-class Contact Info