University of Atlantia

Course Detail

Movement and Strength Building for Fighters

Edit Class

Instructors:
Bumi
Marguerite De Lyon
Marta de Lyon


Instructor's Kingdom: Atlantia, Time Zone: EST
University Session:
UA103 February 1, 2020
Crs #:
101
Time:
10:00 AM - 12:00 PM
Fee:
Length:
2 hrs
Credits:
2
Attendees:
12/∞
Room:
REC Court 1
Course Category:
Martial Arts
Description
Taught by Bumi(Certified personal trainer with the National Academy of Sports Medicine), Marguerite de Lyon, and Marta De Lyon, this will be a 2 part class divided into approximately 1 hour segments. BRING A YOGA MAT! The first hour will go over the human movement system and how ideal movement and full range of motion will be the foundation on which one can minimize injury and most efficiently build strength. The second half of the class will focus on how to apply the above knowledge to rapier combat. We will specifically look at form, core and large muscle system engagement and injury prevention.
Day-of-class Contact Info