Harder Better Faster Stronger: Cross-training For Rapier
Ayla von Dahauua
Instructor's Kingdom: Atlantia, Time Zone: EST
4:30 PM - 5:30 PM
REC Court 1
Are you regularly attending practices and reading all the hottest manuals, but still having a hard time taking your fight to the next level? Are you just starting out on your fencing journey and struggling to get comfortable with holding your blade or completing movements? Are you coming away from practices and events with unpleasant aches or stress injuries? If the answer is yes, this is the class for you! We'll examine and discuss a range of conditioning and cross-training elements geared towards improving performance and preventing injury that can be done virtually anywhere, anytime.