University of Atlantia

Course Detail

Dance Fitness and Conditioning

Instructor:
Nicolosa de Isenfir


Instructor's Kingdom: Atlantia, Time Zone: EST
University Session:
UA105 September 12, 2020
Crs #:
210
Date:
Sat Sep 12
Time:
11:00 AM - 12:00 PM
Fee:
Length:
1 hr
Credits:
1
Attendees:
10/∞
Room:
Halstatt
Course Category:
Dance
Track:
Dance
Description
Dance is more than just choreography, artistry, and fun! It is also a physical activity that is enhanced by general fitness and conditioning. In this hour we will do a warm up with Maltese Bransle, do a set of conditioning exercises using period steps (oh get those good calves!), deep dive into one sequence of steps, and then do a cool down with stretches (bring a yoga mat if you have it!) This class will NOT be recorded. This is more muscle work than cardio so you shouldn't get sweaty so you can enjoy the later classes in comfort