University of Atlantia

Course Detail

Hanging with Fabris: hip-hinge mechanics (aka that funny Fabris lean)

Letia Thistelthueyt

Instructor's Kingdom: Atlantia , Time Zone:EST
University Session UA106 February 13, 2021 Course # 437
Time 2:00 PM - 3:00 PM Fee
Length 1 hr Credits 1
Attendees 5/10 Room Training Room
Course Category Martial Arts

Fabris does require unusual muscle group engagement, but should feel agile and balanced. There are a few tricks and exercises I have learned to help my balance and positioning to be able to move smoothly while doing the Fabris hip hinge. I am going to go into muscle group engagements and some tricks to check yourself as well as a few exercises to help target muscles that like to hide and be lazy. Join me ready to move during part of the class. (Having a yoga matts worth of space is helpful)
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