University of Atlantia

Course Detail

Hanging with Fabris: hip-hinge mechanics (aka that funny Fabris lean)

Instructor:
Letia Thistelthueyt


Instructor's Kingdom: Atlantia, Time Zone: EST
University Session:
UA106 February 13, 2021
Crs #:
437
Date:
Sat Feb 13
Time:
2:00 PM - 3:00 PM
Fee:
Length:
1 hr
Credits:
1
Attendees:
5/10
Room:
Training Room
Course Category:
Martial Arts
Track:
Historic Martial Arts
Description
Fabris does require unusual muscle group engagement, but should feel agile and balanced. There are a few tricks and exercises I have learned to help my balance and positioning to be able to move smoothly while doing the Fabris hip hinge. I am going to go into muscle group engagements and some tricks to check yourself as well as a few exercises to help target muscles that like to hide and be lazy. Join me ready to move during part of the class. (Having a yoga matts worth of space is helpful)