University of Atlantia

Course Detail

Injury Prevention and SCA Combat Longevity: Building Strength

Instructor:
Bumi


Instructor's Kingdom: Atlantia , Time Zone:EST
University Session UA106 February 13, 2021 Course # 430
Time 2:00 PM - 3:00 PM Fee
Length 1 hr Credits 1
Attendees 23/25 Room PhysEd
Course Category

Description
This class builds on part 1, understanding ideal movement. This class focuses on exploring the various aspects of combat strength (endurance, cardiovascular, respiratory, power cycles, recovery, neuromuscular connections, power) and how to goal set and train accordingly. This class will not be recorded.
Day-of-class Contact Info