Injury Prevention and SCA Combat Longevity: Building Strength
Baru le Bataillier
Instructor's Kingdom: Atlantia, Time Zone: EST
2:00 PM - 3:00 PM
Rapier Skills and Drills
This class builds on part 1, understanding ideal movement. This class focuses on exploring the various aspects of combat strength (endurance, cardiovascular, respiratory, power cycles, recovery, neuromuscular connections, power) and how to goal set and train accordingly.
This class will not be recorded.